Pain Hub

Welcome to the Biofreeze article hub. Here we share tips on different pains types such as sore muscles and joints, simple backaches, etc and the products that can help relieve your symptoms.

A man gracefully practicing yoga on a mat.

7 Ways to Treat and Relieve...

Is lower back pain stopping you from living your life? Discover 7 ways to relieve lower...

Elderly women practicing yoga outdoors in a park.

What causes lower back pain...

Lower back pain is very common. It can be caused by strain, injury, or other health...

A senior man stretching in a park.

The Causes, Symptoms and...

Suffering from upper back pain? Feeling that twinge between your shoulder blades? Read our...

A woman in a helmet and vest riding a mountain bike on a trail.

The Common Causes of Neck Pain...

Stiff and sore necks can limit you from going about your daily life. Read our guide to the...

Elderly couple doing yoga poses on the beach, with calm ocean waves in the background.

The Symptoms, Causes &...

Chronic pain can stop you from living your life. Discover which conditions can cause...

Mature couple taking a peaceful walk surrounded by nature.

Your Complete Guide to the...

We've created a guide to arthritis joint pain to help you understand the symptoms, causes...

A woman in a wheelchair playing tennis on a sunny day.

The Causes, Symptoms and...

Wondering if it's your joints or muscles aching? Read our guide to the causes of joint and...

Two men exercising with dumbbells in a gym.

A Guide to Relieving Muscle...

Stiff, tender muscles and body ache? Read our guide to muscle pain to understand what...

A female athlete running on a track with 2023 start in the background.

Ankle Pain: Causes, Symptoms,...

Ankle pain can stop you from doing the things you love in life. We look at the symptoms,...

A woman wearing a green sports bra and shorts.

How to Relieve Muscle Pain and...

Experiencing muscle soreness post exercise? Our guide covers tips and tricks for relieving...

An older woman practicing yoga on the floor.

How to Treat and Manage a...

A pulled muscle can be very sore. But it's also manageable at home. Read our guide to...

An elderly man and woman stroll along a dusty trail, holding hands and enjoying a leisurely walk.

Should I Use Heat or Ice on...

Wondering whether heat or ice (or both) is best for your muscle pain? We've covered when...

A man swimming in the ocean with his head above water, enjoying a peaceful moment of relaxation.

What Is Cold Therapy and Does...

What is cold therapy and what are its benefits? We've done a deep dive on cold therapy to...

Soccer player practicing on grass field.

Calf Muscle Pain: Causes,...

Calf muscle pain can stop you right in your tracks. We look at the causes, symptoms and...

An older man and a little girl embracing on the sandy beach.

How to Relieve Back Pain...

Back pain can be debilitating. Read our guide to identify which back pain you have, what...

Neck Pain Relief

How to Find Neck Pain Relief

Neck pain relief is a common goal for many people. Neck pain can often cause tremendous...

Ice Vs. Heat

Ice vs Heat: Which Is Best for...

Ice vs heat: which is the ultimate pain reliever? In this article, we answer this...

Knee Pain Causes Symptoms And Treatment

Knee Pain: Causes, Symptoms...

Whether you lead a very active lifestyle or not, knee pain can significantly disrupt...

Muscle Joint And Knee Pain Relief Guide

3 Muscle, Joint and Knee Pain...

All kinds of muscle and joint pain, especially pain in the knees and neck area, are a...

Hip Pain, Causes , Symptoms Treatment Pg

Hip pain: causes, symptoms and...

Hip pain can significantly affect your ability to lead a normal, active life. Whether...

9 How To Relieve Leg Pain From Sitting Too Long

How to Relieve Leg Pain From...

Today, many people spend long hours sitting at work, during commutes, or even at home....

3 Biofreeze 5 Ways To Find Ankle Pain Relief

5 Ways to Find Ankle Pain...

Seeking ankle pain relief after an injury can often feel challenging. This article...

1 Understanding Back Pain Muscle Strain

Understanding Back Pain Muscle...

Back strains and sprains are common injuries that can occur due to a variety of...